RUFFLES vs MINI PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RUFFLES: 5
vs
MINI PRETZELS: 5
(1 ties)
Overview
| Nutrient | RUFFLES | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 367 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 83.3 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | MINI PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RUFFLES | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,033 MG |