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Know what is on your plate.

Frito-Lay, RUFFLES, POTATO CHIPS, LOADED BACON & CHEDDAR POTATO SKINS, LOADED BACON & CHEDDAR POTATO SKINS

Chips, Pretzels & Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
7.1g Protein
53.6g Carbs
35.7g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 53.6g 56%
Fat 35.7g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 1,143mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 1,143 MG 24%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (24% DV).
  • Good source of Sodium, Na (26% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About RUFFLES, POTATO CHIPS, LOADED BACON & CHEDDAR POTATO SKINS, LOADED BACON & CHEDDAR POTATO SKINS

Ruffles Loaded Bacon and Cheddar Potato Skins Potato Chips by Frito-Lay are ridged potato chips seasoned with a complex multi-cheese and bacon fat seasoning blend, delivering 571 calories, 7.14g of protein, and 35.71g of fat per 28g serving. With a bold loaded baked potato skin flavor and 3.6g of fiber from the potato base, they are a calorie-dense, intensely seasoned chip for robust snacking.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), BACON & CHEDDAR LOADED POTATO SKINS SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SOUR CREAM [CULTURED CREAM, SKIM MILK], WHEY, DRIED ONION, MONOSODIUM GLUTAMATE, NATURAL FLAVOR [INCLUDING NATURAL SMOKE FLAVOR], SKIM MILK, CORN OIL, CANOLA OIL, SUGAR, BUTTERMILK, YEAST EXTRACT, ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, DEXTROSE, SPICE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR [YELLOW 5 LAKE, YELLOW 5, YELLOW 6, YELLOW 6 LAKE], BUTTER [CREAM, SALT], SODIUM CASEINATE, GARLIC POWDER, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], AND BACON FAT).

Dietary Information

Notable micronutrients in RUFFLES, POTATO CHIPS, LOADED BACON & CHEDDAR POTATO SKINS, LOADED BACON & CHEDDAR POTATO SKINS include Sodium, Na (26% DV) , Potassium, K (24% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, RUFFLES, POTATO CHIPS, LOADED BACON & CHEDDAR POTATO SKINS, LOADED BACON & CHEDDAR POTATO SKINS gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, RUFFLES, POTATO CHIPS, LOADED BACON & CHEDDAR POTATO SKINS, LOADED BACON & CHEDDAR POTATO SKINS

See how Frito-Lay, RUFFLES, POTATO CHIPS, LOADED BACON & CHEDDAR POTATO SKINS, LOADED BACON & CHEDDAR POTATO SKINS compares to other foods in terms of nutrition:

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