Know what is on your plate.
Snyder's-Lance, MINI PRETZELS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 1,033 MG | 45% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (45% DV).
About MINI PRETZELS
Snyder's of Hanover mini pretzels made with organic wheat flour. A 30g serving has 367 calories, 10g of protein, 83g of carbs, and 3.3g of fiber, with no added fat. Low fat and lightly salted, they are a familiar snack for anyone watching fat intake while still wanting something crunchy and filling.
Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC MALT, SALT, ORGANIC CANOLA OIL*, ORGANIC SUGAR, ORGANIC YEAST, SODA.
Dietary Information
MINI PRETZELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MINI PRETZELS include Sodium, Na (45% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, MINI PRETZELS gets 11% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, MINI PRETZELS
See how Snyder's-Lance, MINI PRETZELS compares to other foods in terms of nutrition:
- Snyder's-Lance, MINI PRETZELS vs UTZ Quality, RICE BRAN OIL KETTLE COOKED POTATO CHIPS, TERIYAKI GINGER
- Snyder's-Lance, MINI PRETZELS vs Billy Goat Chip, BOLD SWEET POTATO HAND CRAFTED POTATO CHIPS, BOLD SWEET POTATO
- Snyder's-Lance, MINI PRETZELS vs UTZ Quality, COCONUT OIL POTATO CHIPS, MESQUITE BARBECUE
- Snyder's-Lance, MINI PRETZELS vs Great American, SHOESTRING POTATOES, HOT!
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.