RUFFLES vs WASABI PEAS NUTS
Nutrition comparison per 100 g serving
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RUFFLES wins in 8 out of 15 nutrient categories
RUFFLES: 8
vs
WASABI PEAS NUTS: 5
(2 ties)
Overview
| Nutrient | RUFFLES | WASABI PEAS NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 35.7 g | 10 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | WASABI PEAS NUTS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 8 MG |
Minerals
| Mineral | RUFFLES | WASABI PEAS NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 643 MG | 867 MG |