RUFFLES vs SEA SALT VEGGIE STRAWS
Nutrition comparison per 100 g serving
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SEA SALT VEGGIE STRAWS wins in 9 out of 18 nutrient categories
RUFFLES: 7
vs
SEA SALT VEGGIE STRAWS: 9
(2 ties)
Overview
| Nutrient | RUFFLES | SEA SALT VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | SEA SALT VEGGIE STRAWS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 53.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG | |
| Vitamin K (phylloquinone) | 0 UG | 57.1 UG |
Minerals
| Mineral | RUFFLES | SEA SALT VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,179 MG | 607 MG | |
| Sodium, Na | 643 MG | 714 MG |