RUFFLES vs QUEEN OF KALE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
RUFFLES: 7
vs
QUEEN OF KALE: 7
(2 ties)
Overview
| Nutrient | RUFFLES | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calories | 565 cal | 459 cal | |
| Protein | 6.1 g | 10.6 g | |
| Carbs | 54.4 g | 38.9 g | |
| Fat | 36.3 g | 28.3 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | QUEEN OF KALE | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.1 MG | 148.4 MG |
Minerals
| Mineral | RUFFLES | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Magnesium, Mg | 48 MG | 0 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 1,210 MG | 0 MG | |
| Sodium, Na | 484 MG | 424 MG |