RUFFLES vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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RUFFLES wins in 9 out of 16 nutrient categories
RUFFLES: 9
vs
SOUTHERN HOME: 5
(2 ties)
Overview
| Nutrient | RUFFLES | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 565 cal | 500 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 54.4 g | 67.9 g | |
| Fat | 36.3 g | 21.4 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | SOUTHERN HOME | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.1 MG | 0 MG |
Minerals
| Mineral | RUFFLES | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Magnesium, Mg | 48 MG | 0 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 1,210 MG | 0 MG | |
| Sodium, Na | 484 MG | 393 MG |