Ruffles Original Potato Chips 9 Ounce Plastic Bag vs 2.875Z RUFFLES SOUR CREAM AND ONION

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 15 nutrient categories

Ruffles Original Potato Chips 9 Ounce Plastic Bag: 4 vs 2.875Z RUFFLES SOUR CREAM AND ONION: 4 (7 ties)

Overview

Nutrient	Ruffles Original Potato Chips 9 Ounce Plastic Bag	2.875Z RUFFLES SOUR CREAM AND ONION	Winner
Calories	571 cal	571 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	53.6 g	53.6 g	Tie
Fat	35.7 g	35.7 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Ruffles Original Potato Chips 9 Ounce Plastic Bag	2.875Z RUFFLES SOUR CREAM AND ONION	Winner
Niacin	0 MG	2.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	12.9 MG	21.4 MG

Mineral	Ruffles Original Potato Chips 9 Ounce Plastic Bag	2.875Z RUFFLES SOUR CREAM AND ONION
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.1 MG	1.3 MG
Phosphorus, P	0 MG	71 MG
Potassium, K	1,250 MG	1,143 MG
Sodium, Na	536 MG	500 MG

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