RUFFLES vs VEGETABLE CRISPS
Nutrition comparison per 100 g serving
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RUFFLES wins in 7 out of 13 nutrient categories
RUFFLES: 7
vs
VEGETABLE CRISPS: 3
(3 ties)
Overview
| Nutrient | RUFFLES | VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 4.3 MG |
Minerals
| Mineral | RUFFLES | VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 607 MG | 250 MG |