RUFFLES vs LAN'S

Nutrition comparison per 100 g serving

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RUFFLES wins in 9 out of 13 nutrient categories

RUFFLES: 9 vs LAN'S: 3 (1 ties)

Overview

Nutrient	RUFFLES	LAN'S	Winner
Calories	571 cal	153 cal
Protein	7.1 g	1.2 g
Carbs	53.6 g	17.7 g
Fat	35.7 g	9.4 g
Fiber	3.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	RUFFLES	LAN'S
Niacin	2.9 MG	0 MG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	21.4 MG	5.6 MG

Mineral	RUFFLES	LAN'S
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0.4 MG
Potassium, K	1,107 MG	0 MG
Sodium, Na	607 MG	318 MG

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