RUFFLES vs CRUNCHY PUFFS
Nutrition comparison per 100 g serving
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CRUNCHY PUFFS wins in 7 out of 13 nutrient categories
RUFFLES: 5
vs
CRUNCHY PUFFS: 7
(1 ties)
Overview
| Nutrient | RUFFLES | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 406 cal | |
| Protein | 7.1 g | 14.1 g | |
| Carbs | 53.6 g | 67.0 g | |
| Fat | 35.7 g | 10.6 g | |
| Fiber | 3.6 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RUFFLES | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 296 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Potassium, K | 1,107 MG | 727 MG | |
| Sodium, Na | 607 MG | 818 MG |