Ruffed Grouse vs Turkey
Nutrition comparison per 100 g serving
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Ruffed Grouse wins in 12 out of 26 nutrient categories
Ruffed Grouse: 12
vs
Turkey: 10
(4 ties)
Overview
| Nutrient | Ruffed Grouse | Turkey | Winner |
|---|---|---|---|
| Calories | 112 cal | 157 cal | |
| Protein | 25.9 g | 21.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffed Grouse | Turkey | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 11.6 MG | 5.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 5 UG | 2 UG | |
| Vitamin B-12 | 2.9 UG | 0.4 UG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0 MG |
Minerals
| Mineral | Ruffed Grouse | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Magnesium, Mg | 32 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 229 MG | 186 MG | |
| Potassium, K | 311 MG | 275 MG | |
| Selenium, Se | 0 UG | 22.4 UG | |
| Sodium, Na | 50 MG | 59 MG | |
| Zinc, Zn | 0.5 MG | 1.6 MG |