Ruffed Grouse vs Chicken
Nutrition comparison per 100 g serving
Ad 468x60
Ruffed Grouse wins in 12 out of 26 nutrient categories
Ruffed Grouse: 12
vs
Chicken: 11
(3 ties)
Overview
| Nutrient | Ruffed Grouse | Chicken | Winner |
|---|---|---|---|
| Calories | 112 cal | 330 cal | |
| Protein | 25.9 g | 19.8 g | |
| Carbs | 0 g | 8.7 g | |
| Fat | 0.9 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffed Grouse | Chicken | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 11.6 MG | 4.5 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 5 UG | 51 UG | |
| Vitamin B-12 | 2.9 UG | 0.2 UG | |
| Vitamin B-6 | 1.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0 MG |
Minerals
| Mineral | Ruffed Grouse | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 31 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Magnesium, Mg | 32 MG | 16 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 229 MG | 115 MG | |
| Potassium, K | 311 MG | 151 MG | |
| Selenium, Se | 0 UG | 21.3 UG | |
| Sodium, Na | 50 MG | 276 MG | |
| Zinc, Zn | 0.5 MG | 2.5 MG |