RUDOLPH'S vs KEY WEST STYLE CRUNCH MIX
Nutrition comparison per 100 g serving
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RUDOLPH'S wins in 8 out of 13 nutrient categories
RUDOLPH'S: 8
vs
KEY WEST STYLE CRUNCH MIX: 3
(2 ties)
Overview
| Nutrient | RUDOLPH'S | KEY WEST STYLE CRUNCH MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 233 cal | |
| Protein | 57.1 g | 6.7 g | |
| Carbs | 0 g | 50 g | |
| Fat | 35.7 g | 40 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUDOLPH'S | KEY WEST STYLE CRUNCH MIX | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG |
Minerals
| Mineral | RUDOLPH'S | KEY WEST STYLE CRUNCH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 2,857 MG | 467 MG |