Rudi's vs Cake
Nutrition comparison per 100 g serving
Ad 468x60
Cake wins in 26 out of 29 nutrient categories
Rudi's: 2
vs
Cake: 26
(1 ties)
Overview
Vitamins
| Vitamin | Rudi's | Cake | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 28.5 MG | |
| Folate, total | 0 UG | 48 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 35 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | Rudi's | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 136 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Magnesium, Mg | 11 MG | 18 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 37 MG | 215 MG | |
| Potassium, K | 92 MG | 112 MG | |
| Selenium, Se | 0 UG | 16.7 UG | |
| Sodium, Na | 528 MG | 421 MG | |
| Zinc, Zn | 0.3 MG | 0.5 MG |