RUBY'S GOLD vs HEARTY OATMEAL TO GO
Nutrition comparison per 100 g serving
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HEARTY OATMEAL TO GO wins in 5 out of 10 nutrient categories
RUBY'S GOLD: 3
vs
HEARTY OATMEAL TO GO: 5
(2 ties)
Overview
| Nutrient | RUBY'S GOLD | HEARTY OATMEAL TO GO | Winner |
|---|---|---|---|
| Calories | 293 cal | 435 cal | |
| Protein | 10.7 g | 14.1 g | |
| Carbs | 50 g | 40 g | |
| Fat | 3.6 g | 24.7 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY'S GOLD | HEARTY OATMEAL TO GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY'S GOLD | HEARTY OATMEAL TO GO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 89 MG | 12 MG |