RUBY'S GOLD vs DINNER GRITS STROGANOFF
Nutrition comparison per 100 g serving
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RUBY'S GOLD wins in 7 out of 10 nutrient categories
RUBY'S GOLD: 7
vs
DINNER GRITS STROGANOFF: 2
(1 ties)
Overview
| Nutrient | RUBY'S GOLD | DINNER GRITS STROGANOFF | Winner |
|---|---|---|---|
| Calories | 293 cal | 368 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 50 g | 71.9 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY'S GOLD | DINNER GRITS STROGANOFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | RUBY'S GOLD | DINNER GRITS STROGANOFF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 89 MG | 1,211 MG |