RUBY WILD BLEND OF WHOLE GRAIN BROWN RICE vs ZIYAD
Nutrition comparison per 100 g serving
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ZIYAD wins in 5 out of 10 nutrient categories
RUBY WILD BLEND OF WHOLE GRAIN BROWN RICE: 1
vs
ZIYAD: 5
(4 ties)
Overview
| Nutrient | RUBY WILD BLEND OF WHOLE GRAIN BROWN RICE | ZIYAD | Winner |
|---|---|---|---|
| Calories | 356 cal | 350 cal | |
| Protein | 8.9 g | 15 g | |
| Carbs | 77.8 g | 70 g | |
| Fat | 2.2 g | 2.5 g | |
| Fiber | 4.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY WILD BLEND OF WHOLE GRAIN BROWN RICE | ZIYAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY WILD BLEND OF WHOLE GRAIN BROWN RICE | ZIYAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |