RUBY WILD BLEND OF WHOLE GRAIN BROWN RICE vs SHELLED HEMP SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED HEMP SEEDS wins in 8 out of 14 nutrient categories
RUBY WILD BLEND OF WHOLE GRAIN BROWN RICE: 3
vs
SHELLED HEMP SEEDS: 8
(3 ties)
Overview
| Nutrient | RUBY WILD BLEND OF WHOLE GRAIN BROWN RICE | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 600 cal | |
| Protein | 8.9 g | 33.3 g | |
| Carbs | 77.8 g | 3.3 g | |
| Fat | 2.2 g | 50 g | |
| Fiber | 4.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY WILD BLEND OF WHOLE GRAIN BROWN RICE | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY WILD BLEND OF WHOLE GRAIN BROWN RICE | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 667 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 10 MG |