RUBY SAUERKRAUT vs GREEN CHILES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RUBY SAUERKRAUT: 4
vs
GREEN CHILES: 4
(3 ties)
Overview
| Nutrient | RUBY SAUERKRAUT | GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 35 cal | 17 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 8.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY SAUERKRAUT | GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 60 MG |
Minerals
| Mineral | RUBY SAUERKRAUT | GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 684 MG | 317 MG |