RUBY SAUERKRAUT vs CUT YAMS SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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RUBY SAUERKRAUT wins in 8 out of 11 nutrient categories
RUBY SAUERKRAUT: 8
vs
CUT YAMS SWEET POTATOES IN SYRUP: 1
(2 ties)
Overview
| Nutrient | RUBY SAUERKRAUT | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 35 cal | 102 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 8.8 g | 24.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY SAUERKRAUT | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 1.4 MG |
Minerals
| Mineral | RUBY SAUERKRAUT | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 684 MG | 39 MG |