RUBY RED TROUT FILLET vs WHOLEY
Nutrition comparison per 100 g serving
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WHOLEY wins in 5 out of 11 nutrient categories
RUBY RED TROUT FILLET: 3
vs
WHOLEY: 5
(3 ties)
Overview
| Nutrient | RUBY RED TROUT FILLET | WHOLEY | Winner |
|---|---|---|---|
| Calories | 151 cal | 88 cal | |
| Protein | 20 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.2 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED TROUT FILLET | WHOLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RUBY RED TROUT FILLET | WHOLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 24 MG | 66 MG |