RUBY RED TROUT FILLET vs WHOLE COOKED ""BOILED"" CRAWFISH
Nutrition comparison per 100 g serving
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RUBY RED TROUT FILLET wins in 4 out of 11 nutrient categories
RUBY RED TROUT FILLET: 4
vs
WHOLE COOKED ""BOILED"" CRAWFISH: 3
(4 ties)
Overview
| Nutrient | RUBY RED TROUT FILLET | WHOLE COOKED ""BOILED"" CRAWFISH | Winner |
|---|---|---|---|
| Calories | 151 cal | 14 cal | |
| Protein | 20 g | 2.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED TROUT FILLET | WHOLE COOKED ""BOILED"" CRAWFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY RED TROUT FILLET | WHOLE COOKED ""BOILED"" CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 24 MG | 18 MG |