RUBY RED TROUT FILLET vs KEY FOOD
Nutrition comparison per 100 g serving
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RUBY RED TROUT FILLET wins in 5 out of 11 nutrient categories
RUBY RED TROUT FILLET: 5
vs
KEY FOOD: 4
(2 ties)
Overview
| Nutrient | RUBY RED TROUT FILLET | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 151 cal | 175 cal | |
| Protein | 20 g | 7.0 g | |
| Carbs | 0 g | 19.3 g | |
| Fat | 8.2 g | 6.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED TROUT FILLET | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY RED TROUT FILLET | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 24 MG | 386 MG |