RUBY RED RICE vs PEACOCK
Nutrition comparison per 100 g serving
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RUBY RED RICE wins in 10 out of 14 nutrient categories
RUBY RED RICE: 10
vs
PEACOCK: 1
(3 ties)
Overview
| Nutrient | RUBY RED RICE | PEACOCK | Winner |
|---|---|---|---|
| Calories | 349 cal | 355 cal | |
| Protein | 9.3 g | 6.1 g | |
| Carbs | 74.4 g | 81.4 g | |
| Fat | 2.3 g | 0.5 g | |
| Fiber | 7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED RICE | PEACOCK | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY RED RICE | PEACOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 581 MG | 12 MG | |
| Sodium, Na | 326 MG | 13 MG |