RUBY RED RICE vs CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND
Nutrition comparison per 100 g serving
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RUBY RED RICE wins in 6 out of 14 nutrient categories
RUBY RED RICE: 6
vs
CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND: 5
(3 ties)
Overview
| Nutrient | RUBY RED RICE | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 349 cal | 356 cal | |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 74.4 g | 73.3 g | |
| Fat | 2.3 g | 2.2 g | |
| Fiber | 7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED RICE | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY RED RICE | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 581 MG | 0 MG | |
| Sodium, Na | 326 MG | 0 MG |