Ruby Red grapefruit juice blend (grapefruit vs Plums
Nutrition comparison per 100 g serving
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Plums wins in 20 out of 29 nutrient categories
Ruby Red grapefruit juice blend (grapefruit: 5
vs
Plums: 20
(4 ties)
Overview
| Nutrient | Ruby Red grapefruit juice blend (grapefruit | Plums | Winner |
|---|---|---|---|
| Calories | 44 cal | 107 cal | |
| Protein | 0.5 g | 1.0 g | |
| Carbs | 10.5 g | 28.1 g | |
| Fat | 0.1 g | 0.2 g | |
| Fiber | 0.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruby Red grapefruit juice blend (grapefruit | Plums | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4.4 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 6 UG | 17 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 49.2 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 26.1 UG |
Minerals
| Mineral | Ruby Red grapefruit juice blend (grapefruit | Plums | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 19 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 30 MG | |
| Potassium, K | 94 MG | 321 MG | |
| Selenium, Se | 0 UG | 0.1 UG | |
| Sodium, Na | 8 MG | 1 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |