RUBINSTEIN'S RED SALMON vs IQF BAY SCALLOPS
Nutrition comparison per 100 g serving
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RUBINSTEIN'S RED SALMON wins in 6 out of 11 nutrient categories
RUBINSTEIN'S RED SALMON: 6
vs
IQF BAY SCALLOPS: 3
(2 ties)
Overview
| Nutrient | RUBINSTEIN'S RED SALMON | IQF BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 153 cal | 89 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 7.1 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBINSTEIN'S RED SALMON | IQF BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 34 UG | 0 UG |
Minerals
| Mineral | RUBINSTEIN'S RED SALMON | IQF BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 365 MG | 134 MG |