RUBINSTEIN'S vs HERRING FILLETS MOZAIKA
Nutrition comparison per 100 g serving
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RUBINSTEIN'S wins in 6 out of 10 nutrient categories
RUBINSTEIN'S: 6
vs
HERRING FILLETS MOZAIKA: 1
(3 ties)
Overview
| Nutrient | RUBINSTEIN'S | HERRING FILLETS MOZAIKA | Winner |
|---|---|---|---|
| Calories | 175 cal | 286 cal | |
| Protein | 20.6 g | 3.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 11.1 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBINSTEIN'S | HERRING FILLETS MOZAIKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBINSTEIN'S | HERRING FILLETS MOZAIKA | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 429 MG | 439 MG |