RP'S PASTA COMPANY vs 5 CHEESE RICOTTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RP'S PASTA COMPANY: 4
vs
5 CHEESE RICOTTA: 4
(3 ties)
Overview
| Nutrient | RP'S PASTA COMPANY | 5 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calories | 247 cal | 247 cal | Tie |
| Protein | 11.8 g | 11.8 g | Tie |
| Carbs | 52.9 g | 36.5 g | |
| Fat | 2.4 g | 5.9 g | |
| Fiber | 8.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RP'S PASTA COMPANY | 5 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | RP'S PASTA COMPANY | 5 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 165 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 635 MG | 306 MG |