RP'S PASTA COMPANY vs 100% WHOLE GRAIN SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
RP'S PASTA COMPANY: 6
vs
100% WHOLE GRAIN SPAGHETTI: 6
(1 ties)
Overview
| Nutrient | RP'S PASTA COMPANY | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 247 cal | 339 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 52.9 g | 71.4 g | |
| Fat | 2.4 g | 2.7 g | |
| Fiber | 8.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RP'S PASTA COMPANY | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | RP'S PASTA COMPANY | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 635 MG | 0 MG |