ROYAL NUTS & BERRIES vs FRIENDS
Nutrition comparison per 100 g serving
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ROYAL NUTS & BERRIES wins in 5 out of 10 nutrient categories
ROYAL NUTS & BERRIES: 5
vs
FRIENDS: 3
(2 ties)
Overview
| Nutrient | ROYAL NUTS & BERRIES | FRIENDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 30 g | 42.9 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL NUTS & BERRIES | FRIENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL NUTS & BERRIES | FRIENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 50 MG | 18 MG |