ROYAL CARIBBEAN BAKERY vs RAISING CINNAMON ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ROYAL CARIBBEAN BAKERY wins in 5 out of 10 nutrient categories
ROYAL CARIBBEAN BAKERY: 5
vs
RAISING CINNAMON ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | ROYAL CARIBBEAN BAKERY | RAISING CINNAMON ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 260 cal | 239 cal | |
| Protein | 10 g | 9.9 g | |
| Carbs | 46 g | 53.5 g | |
| Fat | 4 g | 1.4 g | |
| Fiber | 6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL CARIBBEAN BAKERY | RAISING CINNAMON ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL CARIBBEAN BAKERY | RAISING CINNAMON ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 56 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Sodium, Na | 540 MG | 338 MG |