ROYAL CARIBBEAN BAKERY vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
ROYAL CARIBBEAN BAKERY: 4
vs
ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | ROYAL CARIBBEAN BAKERY | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 260 cal | 193 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 46 g | 38.6 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL CARIBBEAN BAKERY | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROYAL CARIBBEAN BAKERY | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Sodium, Na | 540 MG | 386 MG |