ROYAL BLEND WHOLE GRAIN RICE vs WHOLE GRAIN TEFF
Nutrition comparison per 100 g serving
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WHOLE GRAIN TEFF wins in 10 out of 14 nutrient categories
ROYAL BLEND WHOLE GRAIN RICE: 2
vs
WHOLE GRAIN TEFF: 10
(2 ties)
Overview
| Nutrient | ROYAL BLEND WHOLE GRAIN RICE | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 8.9 g | 14 g | |
| Carbs | 75.6 g | 74 g | |
| Fat | 3.3 g | 2 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL BLEND WHOLE GRAIN RICE | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL BLEND WHOLE GRAIN RICE | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 200 MG | |
| Iron, Fe | 2.2 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG | |
| Zinc, Zn | 0 MG | 3 MG |