ROYAL BLEND WHOLE GRAIN RICE vs TRI COLORED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROYAL BLEND WHOLE GRAIN RICE: 4
vs
TRI COLORED QUINOA: 4
(3 ties)
Overview
| Nutrient | ROYAL BLEND WHOLE GRAIN RICE | TRI COLORED QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 367 cal | |
| Protein | 8.9 g | 16.7 g | |
| Carbs | 75.6 g | 66.7 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL BLEND WHOLE GRAIN RICE | TRI COLORED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL BLEND WHOLE GRAIN RICE | TRI COLORED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 15.6 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |