ROYAL BLEND WHOLE GRAIN RICE vs ORGANIC DARK CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC DARK CHIA SEEDS wins in 6 out of 11 nutrient categories
ROYAL BLEND WHOLE GRAIN RICE: 3
vs
ORGANIC DARK CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | ROYAL BLEND WHOLE GRAIN RICE | ORGANIC DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 500 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 75.6 g | 42.9 g | |
| Fat | 3.3 g | 32.1 g | |
| Fiber | 6.7 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL BLEND WHOLE GRAIN RICE | ORGANIC DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL BLEND WHOLE GRAIN RICE | ORGANIC DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 714 MG | |
| Iron, Fe | 2.2 MG | 6.4 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |