ROYAL BLEND WHOLE GRAIN RICE vs ORGANIC CRACKED FREEKEH
Nutrition comparison per 100 g serving
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ORGANIC CRACKED FREEKEH wins in 7 out of 11 nutrient categories
ROYAL BLEND WHOLE GRAIN RICE: 1
vs
ORGANIC CRACKED FREEKEH: 7
(3 ties)
Overview
| Nutrient | ROYAL BLEND WHOLE GRAIN RICE | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Calories | 356 cal | 325 cal | |
| Protein | 8.9 g | 15 g | |
| Carbs | 75.6 g | 70 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL BLEND WHOLE GRAIN RICE | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL BLEND WHOLE GRAIN RICE | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 9 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |