ROYAL BLEND WHOLE GRAIN RICE vs GOOD SENSE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROYAL BLEND WHOLE GRAIN RICE: 4
vs
GOOD SENSE: 4
(3 ties)
Overview
| Nutrient | ROYAL BLEND WHOLE GRAIN RICE | GOOD SENSE | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 8.9 g | 14.6 g | |
| Carbs | 75.6 g | 64.6 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL BLEND WHOLE GRAIN RICE | GOOD SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL BLEND WHOLE GRAIN RICE | GOOD SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 42 MG | |
| Iron, Fe | 2.2 MG | 3.8 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |