ROUX SEASONED GUMBO MIX vs TORTILLA STYLE VEGAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
TORTILLA STYLE VEGAN SOUP wins in 5 out of 10 nutrient categories
ROUX SEASONED GUMBO MIX: 4
vs
TORTILLA STYLE VEGAN SOUP: 5
(1 ties)
Overview
| Nutrient | ROUX SEASONED GUMBO MIX | TORTILLA STYLE VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 41 cal | |
| Protein | 12.5 g | 2.0 g | |
| Carbs | 62.5 g | 8.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUX SEASONED GUMBO MIX | TORTILLA STYLE VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 3.7 MG |
Minerals
| Mineral | ROUX SEASONED GUMBO MIX | TORTILLA STYLE VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 3,750 MG | 216 MG |