ROUX vs WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT FLOUR wins in 5 out of 8 nutrient categories
ROUX: 1
vs
WHEAT FLOUR: 5
(2 ties)
Overview
| Nutrient | ROUX | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 467 cal | 344 cal | |
| Protein | 6.7 g | 11.5 g | |
| Carbs | 56.7 g | 70.6 g | |
| Fat | 20 g | 1.2 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROUX | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1 MG |