ROUX vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
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INSTANT CORN MASA FLOUR wins in 5 out of 10 nutrient categories
ROUX: 1
vs
INSTANT CORN MASA FLOUR: 5
(4 ties)
Overview
| Nutrient | ROUX | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 467 cal | 360 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 56.7 g | 74 g | |
| Fat | 20 g | 4 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUX | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUX | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 6 MG |