ROUX vs KALE & LENTIL SOUP
Nutrition comparison per 100 g serving
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KALE & LENTIL SOUP wins in 7 out of 10 nutrient categories
ROUX: 2
vs
KALE & LENTIL SOUP: 7
(1 ties)
Overview
| Nutrient | ROUX | KALE & LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 467 cal | 75 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 56.7 g | 13.2 g | |
| Fat | 20 g | 0.9 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUX | KALE & LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.6 MG |
Minerals
| Mineral | ROUX | KALE & LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 150 MG |