ROUSES MARKETS vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 4 out of 10 nutrient categories
ROUSES MARKETS: 3
vs
STEAMIN' EASY: 4
(3 ties)
Overview
| Nutrient | ROUSES MARKETS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 141 cal | 29 cal | |
| Protein | 8.2 g | 1.2 g | |
| Carbs | 23.5 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUSES MARKETS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ROUSES MARKETS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |