ROUSES MARKETS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 5 out of 10 nutrient categories
ROUSES MARKETS: 4
vs
CHOPPED SPINACH: 5
(1 ties)
Overview
| Nutrient | ROUSES MARKETS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 141 cal | 45 cal | |
| Protein | 8.2 g | 3.9 g | |
| Carbs | 23.5 g | 5.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUSES MARKETS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.9 MG |
Minerals
| Mineral | ROUSES MARKETS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 77 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 24 MG | 6 MG |