ROUNDY'S vs KLASSIC WHEAT WITH OAT BRAN BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ROUNDY'S: 6
vs
KLASSIC WHEAT WITH OAT BRAN BUNS: 6
(2 ties)
Overview
| Nutrient | ROUNDY'S | KLASSIC WHEAT WITH OAT BRAN BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 247 cal | |
| Protein | 10 g | 9.6 g | |
| Carbs | 52.5 g | 45.2 g | |
| Fat | 2.5 g | 2.7 g | |
| Fiber | 7.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | KLASSIC WHEAT WITH OAT BRAN BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 3 MG | 4.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | KLASSIC WHEAT WITH OAT BRAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 55 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Sodium, Na | 550 MG | 479 MG |