ROUNDY'S vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 5 out of 11 nutrient categories
ROUNDY'S: 4
vs
COCONUT MILK: 5
(2 ties)
Overview
| Nutrient | ROUNDY'S | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 679 cal | 75 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 25 g | 3.8 g | |
| Fat | 64.3 g | 6.3 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 3.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 36 MG | 25 MG |