ROUNDY'S vs HONEY WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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HONEY WHOLE GRAIN BREAD wins in 7 out of 14 nutrient categories
ROUNDY'S: 5
vs
HONEY WHOLE GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | ROUNDY'S | HONEY WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 237 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 55.9 g | 47.4 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 1.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | HONEY WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | HONEY WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 21 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 471 MG | 526 MG |