ROUNDY'S vs 8 GRAIN BREAD
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 14 nutrient categories
ROUNDY'S: 6
vs
8 GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | ROUNDY'S | 8 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 235 cal | |
| Protein | 8.8 g | 11.8 g | |
| Carbs | 55.9 g | 47.1 g | |
| Fat | 2.9 g | 2.9 g | Tie |
| Fiber | 1.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | 8 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | 8 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 26 MG | |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 471 MG | 309 MG |