ROUNDY'S vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ROUNDY'S: 6
vs
SEASONED CROUTONS: 6
(2 ties)
Overview
| Nutrient | ROUNDY'S | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 228 cal | 4,571 cal | |
| Protein | 8.8 g | 85.7 g | |
| Carbs | 43.9 g | 628.6 g | |
| Fat | 1.8 g | 185.7 g | |
| Fiber | 3.5 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 286 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 456 MG | 20,143 MG |